September 2023

For musicians making and listening to music is not only a job, but a passion. So, don’t let long-term exposure of excessive sound harm your hearing. There are simple ways to prevent hearing loss that still allow you to hear the sound you need to while on stage performing.   The Sound of Music and Its […]

Swimming is not just a fun family activity in the summer and on vacation. It has a long history, dating back to 2500 BC in Egypt and records of cave swimming from the Stone Age. Swimming is also great for exercise and overall health. It strengthens the heart and lungs, lowers stress and depression, and